All calories are not created equal! The impact a meal has one
your weight depends on what type of calories you consume. Learn how
to create meals that bring about maximum weight loss.
About the Podcast
As a Hall of Fame bodybuilder, my mission is to help guys over 40 look and feel their best. I'll lay down simple principles on how to lose fat, build muscle and have fun doing it. It's the podcast for guys who don't want to act their age... they want to defy it!